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Found 1,303 matches across the FoundMyFitness library.

1,303 results
355
Episode

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

“Slight elevations in serum creatinine (byproduct of creatine metabolism) seen with supplementation are benign and not indicative of renal impairment. "Creatine causes dehydration and muscle cramping" Contrary to myths, creatine enhances intracellular hydration, reducing rather than increasing the risk of cramps and dehydration, especially during intense exercise in hot conditions.”

356
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“01:12:07 - How people averaging less than six hours of sleep at night are four times more likely to become ill after being exposed to the flu virus. Study. 01:16:27 - How poor sleep overall increases sickness rates, impairs glucose metabolism, and even decreases testosterone levels.”

Results 351–360 of 1,303