Search results for nad+

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she describes VO2 max as a practical measure of cardiorespiratory fitness and explains why vigorous intervals can create a stronger cardiovascular training stimulus.”

“A meta-analysis of 49 resistance-training studies found small additional gains from protein supplementation, with fat-free-mass gains leveling near 1.6 grams per kilogram per day in the studied populations.”

“Finally, choline is also a precursor for phosphatidylcholine, the major component of all cell membranes, which affects the structure, permeability and function of cells and is particularly important in neurons since it plays a role in general neurotransmission.”

“A small randomized trial also found that regular didgeridoo practice improved daytime sleepiness and reduced the apnea-hypopnea index, illustrating how upper-airway muscle training may help some patients alongside established sleep-medicine care.”

“In fact, methylation and demethylation are critical processes in development. Interfering with the enzymes that carry out these two opposing processes can play critical roles in epigenetic age, ultimately affecting aging, disease, and death.”

“Alterations in magnesium and oxidative status during chronic emotional stress - Young adults undergoing persistent or intermittent stress like anticipating military conflict) experienced substantial decreases in their overall and plasma magnesium concentrations over three months.”

“In addition, a father's age at conception influences sperm telomere length and subsequently the telomere length of his children. New research will focus on determining whether telomere length at birth predicts both lifespan and healthspan.”

“An abundance of scientific data clearly demonstrates that eating a carbohydrate-rich meal prior to endurance exercise training – more than 60 minutes' duration – markedly improves performance in humans.”

“In this 45-minute podcast, Dr. Patrick answers some of the most popular questions related to fasting, including: What effects coffee, supplements, and amino acids have on fasting. Whether one method of fasting is more beneficial than others.”

Dr. Rhonda Patrick discusses silicone safety, grounding, pentadecanoic acid, and the potential benefits of olive leaf extract and peptides.