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Found 596 matches across the FoundMyFitness library.

596 results
364
Science Digest

A short seven-question exercise increased intention to act on procrastinated tasks and shifted cost‑benefit appraisals in adults

Oct 31, 2025

“The effects were small, and the authors caution that the study measured intentions, not actual behavior, but the results suggest even brief exercises can nudge people toward action. Future work will need to track real-world completion rates and test whether repeating or customizing the prompts strengthens results.”

369
Science Digest

Spermidine improves cognitive function in humans.

Apr 22, 2021

“Mice that received spermidine exhibited improvements in spontaneous behavior, exploration, maze completion, and other measures of cognitive function. The authors also fed fruit flies spermidine and found that the compound improved mitochondrial function and reduced age-induced memory impairments.”

370
Science Digest

Redefining the causes of obesity.

May 17, 2022

“Characterized as having excessive body fat, obesity affects more than 650 million people worldwide and markedly increases a person's risk for many chronic diseases, including cardiovascular disease, type 2 diabetes, cancer, and depression, among others.”

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