Search results for mitochondria

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

“00:29:20 - Organs shrink during fasting and then regrow after refeeding. Study. 00:29:45 - Fasting stresses healthy cells so they increase their stress-response pathways, including heat shock proteins, antioxidant production, and anti-inflammatory.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“The race is divided into three stages over three days: The first is a 6.2 mile (10-km) ocean swim, followed by a 90-mile (145-km) cross-country bike ride, with vertical climbs that total 6,000 feet. Stage two is a 171.4-mile (276-km) bike ride, with total vertical climbs of 4,000 feet.”

“While typical muscle-oriented creatine supplementation protocols (3–5 grams daily) can benefit bone indirectly through increased muscle mass, emerging evidence suggests that higher doses (up to ~8–10 grams/day) might be optimal for maximizing creatine's potential bone benefits in aging populations, especially when paired with weight-bearing exercise.”

“Endurance exercise enhances muscle insulin sensitivity and prevents declines in mitochondrial respiratory capacity with aging. High-intensity interval exercise boosts mitochondrial biogenesis, and resistance exercise increases muscle mass, strength, and power.”

“Sulforaphane is a plant-based dietary compound derived from cruciferous vegetables such as broccoli (especially broccoli sprouts), kale, and others. It exerts a wide range of beneficial health effects on the human body.”

“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”

“The study's investigators placed the men into one of three groups: normal sleep (eight hours per night, for five nights); sleep restriction (four hours per night, for five nights); and sleep restriction/exercise (four hours per night, for five nights plus three high-intensity interval exercise sessions on a cycle ergometer).”

“Research in humans is needed to determine the degree to which quercetin may blunt exercise-induced adaptations, especially studies that investigate varying types of exercise in combination with quercetin along with the dose and timing of supplementation.”