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Search results for vitamin e

Found 693 matches across the FoundMyFitness library.

693 results
362
Science Digest

People who ate 1-2 servings of green leafy vegetables per day had cognitive ability similar to being 11 years younger.

May 10, 2016

“FTA: > Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.”

364
Science Digest

Early life stress may have a larger impact on the shortening telomeres in adulthood compared to stress faced during adulthood.

Oct 14, 2016

“Each additional adverse event during childhood was associated with an 11% increased chance of shorter telomeres past age 50. Telomere length is a biomarker of healthy aging with shorter telomeres indicating accelerated aging. Lifestyle factors that have been shown to delay telomere shortening including physical exercise, vitamin D sufficiency, omega-3 fatty acid sufficiency, and meditation.”

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