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Found 509 matches across the FoundMyFitness library.

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An overview of mTOR and IGF-1 | Peter Attia

Feb 11, 2020

“Mammalian target of rapamycin (mTOR) and insulin-like growth factor-1 (IGF-1) are proteins that play critical roles in two major growth pathways in the human body. The intake of amino acids regulates these two pathways, which must remain in balance to facilitate muscle growth and repair.”

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Aliquot #149: The Biology of a Better Mood

Jul 31, 2026

“Physical activity, sleep, light exposure, heat, and certain nutrients may all affect systems involved in mood regulation, including inflammation, circadian rhythms, neuroplasticity, and brain energy metabolism. In this Aliquot, Drs.”

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