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Found 966 matches across the FoundMyFitness library.

966 results
34
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Aliquot #84: Putting the Brakes on Chronic Inflammation

Apr 1, 2023

“Chronic inflammation plays a key role in the development of many chronic diseases, including cancer, cardiovascular disease, and diabetes. When it comes to managing inflammation, we often focus on what lifestyle habits we might need to get rid of, but it's just as important to focus on things we can add to our lifestyles.”

39
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Aliquot #81: Lifestyle behaviors that reduce apolipoprotein B (ApoB)

Feb 20, 2023

“Apolipoprotein B, or ApoB for short, is a protein involved in lipid metabolism and is a robust predictor of cardiovascular disease risk. Healthy lifestyle behaviors, such as following a Mediterranean diet, exercising, and taking supplements like zinc and omega-3 fatty acids, may reduce ApoB levels.”

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