Search results for rhonda

“Magnesium is available in supplemental form but may cause some gastrointestinal distress. In this clip, Dr. Rhonda Patrick talks about the importance of obtaining adequate magnesium and describes her strategies, including her preferred dietary magnesium supplement.”

“- Dr. Rhonda Patrick. Research highlights several forms of sleep inconsistency, each linked to negative health and performance outcomes: Variability in sleep timing – Fluctuations in bedtime, wake-up time, or the midpoint of sleep from night to night.”

“In this member Q&A clip, Dr. Rhonda Patrick walks through her personal skincare routine. Her nightly foundation is a hydrating Cellbone serum. Retinol and salicylic acid are occasional additions, and she has no affiliation with the company.”

“In this clip, Dr. Rhonda Patrick and guest Dr. Michael Snyder discuss how exposure to airborne biological and chemical agents affects our health. In this clip, Dr. Rhonda Patrick and Dr. Jed Fahey discuss a study that demonstrated sulforaphane's chemoprotective qualities against benzene exposure.”

“Research suggests that cold water immersion after sauna use provides all the same benefits as regular sauna bathing. In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency.”

“Following just one treatment session, subjects experienced elevations in mood that lasted for several weeks. In this clip, Dr. Rhonda Patrick describes the effects of heat on mood, particularly in those experiencing depression.”

“Although exogenous ketones provide a ready source of energy, their use might interfere with weight loss. In this clip, Dr. Rhonda Patrick describes the effects of endogenous ketones on fat metabolism during a fast.”

“This episode features a Q&A session with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging.”

“Although some evidence suggests that consumption of black coffee might be permissible (and even beneficial) during fasting, consumption of amino acids will likely negate any of the beneficial effects associated with the practice. In this clip, Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.”

“Sodium and Cardiovascular Disease "Interestingly, populations with very low sodium consumption—under 1,000 mg per day—exhibit remarkably low rates of hypertension, reinforcing the direct relationship between sodium intake and cardiovascular risk." - Dr. Rhonda Patrick.”