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Search results for visceral fat

Found 96 matches across the FoundMyFitness library.

96 results
34
Science Digest

Childhood body composition and fitness influence anxiety and depression—higher visceral fat increases risk, while greater lean mass and cardiorespiratory fitness offer protection.

Sep 22, 2025

“Visceral fat promotes chronic low-grade inflammation and releases immune signals that can alter brain circuits involved in mood regulation. By contrast, fitness and muscle mass may promote resilience by supporting healthier stress responses.”

35
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Resveratrol

Jun 6, 2025

“When non-human primates were fed a high-fat diet and given daily resveratrol for two-years (80 milligrams per day for the first year, then 480 milligrams per day for the second year) they exhibited increased SIRT1 expression, decreased inflammation due to diminished levels of NF-κB, decreased adipocyte (fat cell) size, and improved insulin sensitivity in visceral adipose tissue.”

36
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Metformin

Jul 6, 2026

“One area where metformin didn't interfere was body composition—body weight dropped in all groups by around 2–6 lb, body fat percentage decreased by about 1% on average, and waist circumference (a marker of visceral fat) decreased by about 2–3 cm.”

37
Science Digest

Blood-flow restriction training, but not conventional strength training, improved mitochondrial function and reduced visceral fat in adults with type 2 diabetes.

Mar 6, 2026

“Subcutaneous fat tissue lies just under the skin and is generally considered metabolically less harmful than visceral fat. Both groups experienced lower resting heart rate and lower diastolic blood pressure. Body mass index decreased modestly in both groups.”

Results 31–40 of 96