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Found 627 matches across the FoundMyFitness library.

627 results
391
Aliquot Premium

Aliquot #137: How to Optimize Iron without Causing Overload

Oct 24, 2025

“In this Aliquot, I'll explore how to recognize and address iron deficiency, the unique challenges of iron overload in aging, the ways alcohol may influence brain iron, and how infants tightly regulate iron as a built-in defense against infection.”

398
Science Digest

Probiotic improves cognition and normalizes circadian rhythms in sleep-deprived mice.

May 30, 2024

“It is known for its beneficial effects on digestive health and immune function, and it has been studied for its potential to alleviate various conditions, including gut disorders and Alzheimer's disease These findings suggest that Bifidobacterium breve mitigates sleep-deprivation-induced cognitive impairments and circadian rhythm disturbances in mice.”

399
Science Digest

Older adults with structural integrity in the anterior midcingulate cortex show greater cognitive resilience, reducing the risk of postoperative delirium.

Jun 14, 2024

“They also align with other evidence demonstrating that SuperAgers exhibit greater cortical thickness in the anterior midcingulate cortex and lower incidence of Alzheimer's disease. Learn more about the anterior midcingulate cortex in this episode featuring Dr. Andrew Huberman.”

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