Search results for sleep

“Creatine monohydrate can support resistance training and lean tissue in older adults, while Dr. Patrick's 10-gram brain-focused regimen goes beyond standard muscle maintenance dosing. Melatonin may be useful for selected sleep or circadian goals, but timing, dose, and medication context matter more than age alone.”

“They also bolster previous research demonstrating that horizontal eye movements, such as those used when reading or viewing television, improve memory. Other lifestyle factors, including sleep, influence dementia risk, too.”

“Still, the findings suggest that movement-related pressure in the abdomen may help regulate the glymphatic system. In this clip, I explain how deep sleep, exercise, and omega-3 intake may support the brain's glymphatic system, helping clear waste products linked to Alzheimer's disease.”

“Researchers used data from thigh-worn accelerometers and blood pressure measurements from more than 14,700 adults in the Prospective Physical Activity, Sitting, and Sleep (ProPASS) consortium.”

“Regular aerobic and resistance exercise, sustainable nutrition, adequate sleep, and reduced excess alcohol support metabolic health across body sizes. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Thomas DeLauer's podcast.”

“He is an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He is quadruple-board certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine.”

“Dr. Patrick takes 10 grams daily with both muscle and brain energy in mind. Early research suggests that higher acute doses may support selected cognitive tasks during severe sleep deprivation, although the dose needed for routine brain benefits remains an open question.”