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Found 966 matches across the FoundMyFitness library.

966 results
401
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Polyphenols

Mar 6, 2026

“Antioxidant compounds such as the polyphenols found in olive oil may reduce cardiovascular disease risk by resolving oxidative stress and inflammation. Oxidative compounds damage the cells that line blood vessels, called endothelial cells.”

402
Episode

Exercise as a Treatment for Depression

Aug 5, 2019

“An abundance of scientific data demonstrates that regular moderate- to vigorous-intensity aerobic activity – whether it's running, cycling, kickboxing, or shimmying across the dance floor – can help prevent weight gain, improve cardiovascular and metabolic health, and reduce the risk of developing cancer.”

406
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Berberine

Jun 6, 2025

“Research demonstrates that berberine may exert pharmacological effects against certain chronic health conditions such as cardiovascular disease, gastrointestinal disorders, neurodegenerative disease, depression, and metabolic dysfunction.”

407
Episode

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Jun 10, 2019

“00:14:10 - How telomere diseases may impact offspring even without direct transmission of an affected gene allele, because of the unique transmissible quality of telomere length where it is heritable from parents via epigenetic means. 00:15:10 - The recent Mendelian randomization studies that have connected both cardiovascular disease and dementia risks to telomere length.”

408
Topic
Topic

Carotenoids

Jul 11, 2026

“Often referred to as the "bad cholesterol," LDL can drive cardiovascular disease if it becomes oxidized within the walls of arteries. LDL particles exist in different sizes, ranging from large, "fluffy" molecules to small, dense molecules.”

Results 401–410 of 966