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Found 966 matches across the FoundMyFitness library.

966 results
481
Science Digest

Women see a 24 percent drop in premature death risk with just 140 minutes of weekly activity – half the time men need for similar benefits.

Feb 23, 2024

“Then, they looked for links between physical activity and the risk of premature death from all causes and cardiovascular disease. They found that physical activity reduced the risk of premature death from all causes in women by 24 percent and men by 15 percent compared to inactivity.”

483
Science Digest

Fasting-based dietary strategies, including intermittent fasting and time-restricted eating, show slight superiority over calorie restriction for promoting weight loss and improving insulin sensitivity.

Nov 15, 2024

“With millions worldwide affected by obesity-linked conditions like diabetes and cardiovascular disease, understanding which dietary methods are most effective has become crucial. A recent review and meta-analysis found that fasting-based strategies are slightly more effective for promoting weight loss and improving insulin sensitivity than calorie restriction.”

485
Science Digest

Yoga improves memory and boosts cognition in older women at risk for Alzheimer's, demonstrating increased hippocampal connectivity and expression of anti-aging markers.

Oct 7, 2026

“The MRIs revealed that the brains of the women in the yoga group showed less age-related volume loss. Women are at greater risk of developing Alzheimer's disease than men, partly due to having higher rates of cardiovascular conditions, many of which share risk factors with Alzheimer's.”

486
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Neu5Gc

Jun 6, 2025

“It is also noteworthy that other studies show different results. For example, a recent meta-analysis of 24 randomized controlled trials suggests that eating red meat daily did not influence cardiovascular disease risk biomarkers.”

487
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Vitamin C

Jul 16, 2026

“Similarly, a study in nearly 140 men (average age, 61 years) undergoing dialysis treatment found that low total vitamin C plasma levels predicted adverse cardiovascular outcomes. Patients whose vitamin C levels were lower than 32 micromoles per liter had approximately 300 percent higher risk of cardiovascular disease-related death.”

489
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Nicotinamide riboside

Jun 6, 2025

“Data from multiple studies suggest that nicotinamide riboside elicits positive health effects in both animals and humans. In particular, improvements in measures of metabolic, cardiovascular, and neurological health have been observed.”

Results 481–490 of 966