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Found 1,194 matches across the FoundMyFitness library.
Episode
“Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding the body's defenses, triggering inflammation, weakening the blood-brain barrier, and accelerating cognitive decline.”
“Liberalizing the diet by altering protein, fat, and fiber intake may make the diet more tolerable. For those who have difficulty reaching and sustaining ketosis, ketone supplementation may be beneficial, but their use might interfere with weight loss.”
Clip
“In STEP 1, once-weekly semaglutide plus lifestyle support produced an average weight reduction of 14.9% over 68 weeks, compared with 2.4% with placebo, establishing strong efficacy for selected adults with overweight or obesity.”
“Sulforaphane, an isothiocyanate compound derived from broccoli sprouts and certain cruciferous vegetables, exerts a wide range of beneficial effects in humans. Some of these effects are mediated by increased glutathione, one of the body's most potent antioxidants, to promote brain health.”
Clip
“Lactate is a fuel and inter-organ signal, not merely a waste product. Human work links higher exercise lactate with circulating BDNF and selected acute executive-function outcomes, while animal and mechanistic studies support possible effects on neurogenesis.”
Episode
“2003 According to Luc van Loon, 0.8 g/kg/day represents the minimum protein requirement to stay in nitrogen balance for a diet that is provided for 1–2 weeks, but this is not the protein requirement for optimal health, nor does it account for individual variations in protein needs due to age, physical activity levels, and health status.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 481–490 of 1,194
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