Search results for aerobic

“Aerobic exercise found to maintain brain volume in the left hippocampus in 14 different controlled trials suggesting aerobic exercise may prevent brain aging. The exercise protocols in the 14 trials ranged from walking to jogging to cycling.”

“Findings from a new study suggest that engaging in aerobic exercise prior to resistance training increases satellite cell numbers and promotes muscle hypertrophy via increased muscle capillarization. Muscle capillarization refers to the formation of capillaries in muscle tissue.”

“Adult neurogenesis in the hippocampus was significantly increased by aerobic exercise while resistance training had no effect on neurogenesis but did improve strength in rats. Since both cognitive decline and frailty (decrease in strength) occur with age it may be good to engage in both aerobic and strength training.”

“Researchers assessed the participant's aerobic capacity (measured as VO2 peak) and insulin sensitivity before and after their respective interventions. Ten of the 15 REHIT participants completed all 18 sessions, indicating high compliance.”

“The study will measure whether aerobic exercise and taking specific medications to reduce high blood pressure and cholesterol can help preserve brain volume and cognitive abilities.”

“Aerobic exercise (3 days per week, 45 min per session) improved cognitive function in older adults at risk for Alzheimer's disease according to a meta-analysis of 19 randomized controlled trials. These data suggest that aerobic exercise training may be an effective modality of exercise to maximize cognitive health for older adults.”

“A low-glycemic index Mediterranean diet and aerobic exercise corrects gut microbial imbalance in people with fatty liver disease. Non-alcoholic fatty liver disease, or NAFLD, is a syndrome that encompasses multiple states of liver dysfunction, including steatosis (fatty liver), nonalcoholic steatohepatitis, and cirrhosis.”

“[...] >The exercise sessions consisted of 30 minutes of aerobic exercise at 65-85 percent of the person's age- and gender-specific maximum heart rate, along with a 5-minute warmup and a 5-minute cool down.”

“The volunteers engaged in aerobic high-intensity interval training (cycling at >90% of peak oxygen consumption) for 3 days and 2 days per week of treadmill walking (45 min at 70% of VO2 peak) or strength training.”

“From the article: > “The finding that hunger is suppressed during and immediately after vigorous treadmill running is consistent with previous studies indicating that strenuous aerobic exercise transiently suppresses appetite,” Stensel said. “The findings suggest a similar, although slightly attenuated response, for weight lifting exercise.” View full publication.”