Search results for blue light

“Human phase-response studies show that bright light shifts the circadian clock in different directions depending on when it reaches the eyes. Morning light generally advances the clock toward an earlier schedule, while late-evening and nighttime light can delay it.”

“Dr. Rhonda Patrick outlines a sleep routine that uses morning light, dimmer evenings, a dark and comfortably cool bedroom, regular exercise, earlier meal timing, and thoughtful caffeine timing.”

“And simply managing light exposure may be helpful for some people with depression. In this Aliquot, Dr. Charles Raison, Dr. Roland Griffiths, and Wim Hof describe lifestyle practices that may be beneficial in treating symptoms of depression.”

“The end result is an upside-down sleep schedule in which circadian rhythms and gene expression in the body become desynchronized. In this clip, Dr. Satchin Panda describes the effects of inappropriate light signals and discusses strategies to mitigate their effects.”

“Shift work creates a chronic disruption of circadian rhythms that affects sleep, metabolism, decision-making, and long-term health, often in ways people don't recognize until years later. In this Aliquot, joined by Drs.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, Dr. Patrick describes some things you can do to protect your skin.”

Dr. Rhonda Patrick discusses cancer prevention, linoleic acid, shingles vaccine and dementia, creatine's kidney effects, and shares her overnight oats recipe.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.