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Search results for heart disease

Found 723 matches across the FoundMyFitness library.

723 results
42
Science Digest

People that consistently run even just 50 minutes per week have a 30% lower all-cause mortality and a 50% lower heart disease related mortality.

Sep 15, 2016

“The question still remains whether there is an "optimal" running dose... and even if it does exist, it may vary from person to person. Other studies have found that even extremely high levels of running (40 miles per week) have been linked to a 26% lower risk of coronary heart disease when compared to someone that runs "only" 13 miles per week.”

44
Science Digest

Walking 7,000 steps daily is linked to lower health risks, including a 47% lower risk of dying, 25% lower risk of heart disease, 38% lower risk of dementia, and 22% lower depressive symptoms.

Aug 21, 2025

“The greatest reductions in risk were seen around 7,000 steps per day, which was associated with a 47% lower risk of death, a 25% lower risk of developing heart disease, a 38% lower risk of dementia, and a 22% lower risk of depressive symptoms.”

45
Topic
Topic

Sauna

Aug 10, 2026

“Findings from a prospective, multicentered, randomized controlled trial involving 149 patients with advanced CHF demonstrated that two weeks of waon therapy improved the patients' endurance, heart size, and disease status compared to those who received standard medical care.”

47
Science Digest

Time-restricted eating may help reduce weight and prevent diabetes and heart disease in people with metabolic syndrome.

Dec 11, 2019

“People who have metabolic syndrome are at increased risk of developing diabetes and heart disease. A new study suggests that time-restricted eating may reduce this risk. Time-restricted eating is a form of daily fasting that aligns eating and fasting cycles to the body’s innate 24-hour circadian system.”

49
Episode

Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

May 24, 2021

“00:35:22 - How smartwatches that can detect heart rate variability may help detect some heart conditions such as atrial fibrillation – a forerunner for heart disease. 00:36:49 - How measuring a person's exposome can identify what airborne pathogens they've been exposed to and what this means for disease risk.”

Results 41–50 of 723