Episode
Joe Rogan Experience #901 - Dr. Rhonda Patrick
“01:51:00 - Elysium supplements contain pterostilbene, resveratrol, and nicotinamide riboside. 01:54:00 - Pterostilbine increases gut microbes that convert ellagitannins to urolithin A, which induces mitophagy. Press release.”
Brown fat is linked with lower risk of some chronic diseases.
“Some nutrients and bioactive compounds, such as curcumin, capsaicin, resveratrol, and omega-3 fatty acids, may increase brown fat production, too. Link to full study. Listen to this podcast in which Dr. Rhonda Patrick describes how cold exposure induces brown fat production.”
Defensive compounds in plants may protect against Alzheimer's disease.
“Evidence suggests that these compounds exert protective effects in humans, reducing the risk of many acute and chronic diseases. Scientists have identified thousands of plant defensive compounds that may benefit human health; perhaps the best known of these include sulforaphane, curcumin, and resveratrol.”
A compound in blueberries dampens the body's immune response and reduces inflammation.
“Pterostilbene is a polyphenolic compound that demonstrates antioxidant, anti-inflammatory, and anti-cancer properties, as well as many other beneficial effects. Closely related to resveratrol, pterostilbene is found in blueberries and a tropical tree commonly known as heartwood.”
Episode
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
“Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More. Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease, & Atherogenic Dyslipidemia. Clips: Peter Attia discusses biomarkers associated with the risk of the leading diseases.”
Episode
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
“01:25:18 - Safety considerations of intermittent fasting in the elderly, children, and pregnant women. 01:34:43 - How fasting affects women's hormones and menstrual cycle. 02:03:42 - Mattson's opinions on fasting-mimetics like resveratrol and spermidine.”
Aliquot #50: New Year's Resolutions: Living healthier and longer, Part II
“Diet stands out as low-hanging fruit for influencing our lifespan. Optimizing macronutrient intake, practicing time-restricted eating, and consuming healthful bioactive compounds are critical aspects of a healthy diet. In part II of this two-part Aliquot, Drs.”
Q&A
Q&A #6: Fasting, Omega-3s, & Continuous Glucose Monitoring
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Q&A #19: Rhonda’s Time-Restricted Eating Window—Inflammation & Longer Fasts
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Results 41–50 of 103