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1,182 results
495
Science Digest

People who ate 1-2 servings of green leafy vegetables per day had cognitive ability similar to being 11 years younger.

May 10, 2016

“FTA: > Something as easy as adding more spinach, kale, collards and mustard greens to your diet could help slow cognitive decline, according to new research. The study also examined the nutrients responsible for the effect, linking vitamin K consumption to slower cognitive decline for the first time.”

500
Science Digest

Broccoli that lowers LDL by 6% was bred to contain 2-3x more glucoraphanin which changes metabolic gene expression.

Mar 22, 2022

“FTA: > Including a new broccoli variety in the diet reduces blood LDL-cholesterol levels by around 6 percent, according to the results of human trials. The broccoli variety was bred to contain two to three times more of a naturally occurring compound glucoraphanin. It is now available in supermarkets in England, under the name Beneforte.”

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