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492
Science Digest

Higher blood carotenoid levels are linked to slower cognitive decline in older adults carrying the APOE ε4 Alzheimer risk allele.

Nov 28, 2025

“Carotenoids do not just circulate in the bloodstream, they also make their way into the brain. Several of them, especially lutein and zeaxanthin, are known to accumulate in brain regions involved in memory, learning, and executive function (the systems that manage goals and task switching).”

496
Episode

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Jul 9, 2018

“00:38:33 - The fasting-mimicking diet as a boon for the psychology of weight loss where, due to its cyclical nature, adherents can enjoy potential benefits like the reduction of harmful fat known as visceral fat while sparing subcutaneous fat and lean mass, without completely overhauling all other areas of their life the rest of the time.”

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