Search results for meditation

“Yoga is an ancient Indian practice that engages the mind and body through physical poses, breathing techniques, and meditation. Robust scientific evidence suggests that yoga benefits both mental and physical health.”

“If natural areas are not easily accessible, meditation offers another means of reducing ruminative thinking. Learn more about the benefits of meditation in this episode featuring Dr. Rhonda Patrick. Link to full study.”

“00:57:40 - The powerful telomere lengthening impact of a three-week meditation retreat, a benefit that seemed especially pronounced in personalities higher on the neuroticism scale. Study.”

“I recently interviewed Dr. Charles Raison, MD, on the important role that lifestyle and particularly inflammation may have on influencing mood disorders and how a multidisciplinary approach that addresses various lifestyle habits including diet, exercise, sauna, hot yoga, meditation etc.”

“To learn more about the harmful effects of stress, watch this clip featuring Dr. Elissa Epel in which she describes how stress can modulate telomere length, a marker of aging. Link to full study. Listen to this audiocast in which Dr. Rhonda Patrick talks about buffering the negative effects of stress with meditation.”

“These findings suggest that graying of hair is a more malleable process than once thought and indicate that studying changes in hair color may provide insights into how psychological stressors influence health. Link to full study. Listen to this episode in which Dr. Rhonda Patrick discusses how meditation can buffer the harmful effects of stress.”

“Other lifestyle behaviors that may reduce inflammation include exercise, meditation, and dietary intake of polyphenols. View article abstract. Learn more about the anti-inflammatory effects of sauna use in our topic article.”