What FoundMyFitness Has Covered
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Bioenergetic superiority of ketones and their role in reducing oxidative stress | Dominic D'Agostino
“In this clip, Dr. Dominic D'Agostino explains the interrelationship between ketones and lactate as sources of energy for the brain and the role ketones may have in reducing oxidative stress through greater energetic efficiency.”
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B-Hydroxybutyrate protects against oxidative stress as a nutrient and as a transcription regulator | Eric Verdin
“Researchers have determined that beta-hydroxybutyrate is an endogenous regulator of HDACs and is able to regulate age-related genes such as FOXO3. In this clip, Dr. Eric Verdin discusses the role of beta-hydroxybutyrate in protecting against oxidative stress, both as a nutrient, but also as a transcription regulator.”
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Why Evidence for Grounding and Inflammation Remains Limited
“The literature remains limited by small samples, indirect or subjective outcomes, and a lack of strong independent replication, so it does not yet establish a clinically meaningful anti-inflammatory effect. Dr. Patrick emphasizes objective measurements such as CRP, TNF-alpha, and validated oxidative-stress markers when evaluating an intervention.”
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What the Evidence Shows About Hydrogen-Rich Water
“The trial found selected changes in antioxidant capacity, immune-cell apoptosis, and inflammatory gene expression, while several main circulating oxidative-stress measures did not differ from plain water. Clinical findings remain modest and depend on the population and outcome.”
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How Organic Produce Affects Pesticide Exposure
“These measurements show that food choices can change exposure to specific pesticide residues within days. A cluster-randomized crossover study in 149 children also found lower levels of selected pesticide metabolites and oxidative-stress biomarkers during an organic-diet period.”
Breathwork enhances endogenous antioxidant enzyme activity to counter oxidative stress.
“Breathwork has shown promise in ameliorating oxidative stress – a driver of many chronic diseases – in healthy people and those with chronic conditions. However, scientists don't fully understand the underlying mechanisms that drive these effects.”
New blood test can detect autism in children by measuring oxidative stress and advanced glycation end products (AGES).
“The biomarkers may also shed some light on some contributing factors for autism including oxidative stress. The findings of this study still need to be replicated in larger trials before any conclusions can be made.”
Omega-3 fatty acids decrease oxidative stress and affect biomarkers of aging.
“To evaluate the influence of the omega-3 fatty acids versus placebo, the authors measured telomere length, telomerase activity, and markers of oxidative stress (known as F2-isoprostanes).”
Antioxidant-rich moringa and amaranth leaf powders decrease oxidative stress and improve metabolic health.
“One group received 7 grams of drumstick leaf powder for three months, another received 9 grams of amaranth leaf powder for three months, and the third group received no intervention. The investigators measured antioxidant enzymes, glucose, and malondialdehyde, a marker of oxidative stress, in the participants's blood.”
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