Search results for ultra-processed foods

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

“nervous systems evolved to overcome food scarcity in many different ways." - Dr. Mark Mattson' tweet='"The stress of food scarcity is a motivating factor, [so] nervous systems evolved to overcome food scarcity in many different ways."”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Late-night eating & "the mind after midnight" Sleep restriction pushes people to eat more—studies show an extra 350–600 calories per day, mostly after dinner, coinciding with reduced prefrontal control, indicating a neural signature for late-night, calorie-dense foods.”

“While eating cholesterol-rich foods doesn't directly elevate serum cholesterol (cholesterol circulating in the blood), adequate dietary fat ensures the body has enough raw materials to make these critical hormones.”