Search results for bone

“"Parents often have no issues with letting their children play football and basketball, where the possibility of getting injured, and potentially breaking bones (...) are much higher."”

“Additionally, lean mass was calculated as fat-free mass minus bone mineral content, however the decrease in lean mass could have been attributed to water weight and not muscle. It is possible that the negligible effects seen with time-restricted eating were due to a lack of adherence to the 16-hour fasting window.”

“Diets high in antioxidants were associated with longer telomeres in children and adolescents. High blood sugar levels increased the rate of cellular senescence in bone marrow stem cells. Virgin olive oil reduced oxidation and DNA breaks compared to sunflower oil.”

“Vitamin K1, also known as phylloquinone, is critical for the production of blood coagulants in the liver. Vitamin K2, also known as menaquinone, is important for preventing calcification of blood vessels and producing strong bones.”

“Dr. Phillips stresses the importance of building muscle reserves early in life, so we start the decline from a higher plateau. He draws parallels with building bone mass but points out that, unlike bone mass muscle can be added later in life.”

“Regular exercise can help preserve physical and cognitive function with age. Aerobic training supports cardiorespiratory fitness and brain health, while resistance and weight-bearing exercise support strength and bone health.”

“Vitamin D's recommended daily allowance was established based on its role in bone metabolism. It remains unknown whether these levels are sufficient for optimal immunological functioning.”

“Less visible work can include DNA repair, antioxidant defense, methylation, membrane integrity, and bone or vascular protein activation. The hypothesis is that small shortfalls can permit cumulative damage over years; it does not show that one low intake measurement directly accelerates aging or that supplements reverse aging.”

“Dr. Patrick places creatine within healthy aging because resistance training and adequate nutrition counter the loss of muscle, strength, and bone associated with sedentary aging. She also mentions emerging brain research without treating it as established proof for every cognitive outcome.”

“In Aliquot #131, The Muscle and Bone Benefits of Creatine, creatine expert Dr. Darren Candow and I discussed how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”