Search results for hearing

“Sauna use is associated with reduced risk of many diseases, including cardiovascular and neurodegenerative diseases. One mechanism that drives this reduced risk is likely heat shock proteins, a class of proteins produced by cells in response to stressful conditions such as heat exposure.”

“The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes in more than 2,300 middle-aged men from eastern Finland, identified strong, dose-dependent links between sauna use and reduced death and disease.”

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

“A common feature of heart disease is arrhythmia, an irregular heartbeat. Interestingly, research in fruit flies has shown that unhealthy lifestyle behaviors, such as poor sleep and diet, increase the risk of developing arrhythmias.”

“Events experienced during periods of wakefulness trigger the activity of different neurons in the brain. During sleep, the brain "relives" those events by triggering the activity of the same neurons – at 10 to 20 times the original speed.”

“According to the latest research on fed vs. fasted exercise: If your workout lasts longer than 60 minutes, especially aerobic (endurance-based) sessions, eating beforehand tends to improve performance Your body has quick access to glucose, which helps you go longer and harder.”

“In Aliquots #131 and #133, leading researcher Dr. Darren Candow and I examined creatine's benefits for muscle quality, physical function, skeletal health, and brain resilience, especially in older adults.”

“Topics include hair regrowth in androgenic alopecia, pain reduction in rheumatoid arthritis with notable results but occasional study design concerns and conflicts of interest, muscle endurance, post-exercise muscle recovery, wound healing, and skin wrinkling.”