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Found 224 matches across the FoundMyFitness library.

224 results
81
Science Digest

Colorful compounds in berries promote brain and heart health.

Jan 14, 2022

“Berries are a colorful and nutritious food containing many types of bioactive compounds, including anthocyanins, a type of polyphenol with blue/purple pigment. Anthocyanins from berries such as blueberries, black raspberries, chokeberries, and bilberries are recognized for their ability to protect against cardiovascular and neurodegenerative diseases.”

84
Episode

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

May 30, 2022

“Polyphenols - Plant nutrients that improve the gut barrier and enhance health in a number of other ways; learn more from our overview article on the topic. Episodes Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut.”

89
Science Digest

Drinking tea at least three times a week is linked with a longer and healthier life.

Jan 14, 2022

“Those who drank tea three or more times per week were classified as habitual tea drinkers, while those who drank tea fewer than three times per week were classified as non-habitual tea drinkers. Hospital records and death certificates provided data about mortality rates and causes among the participants during a follow-up period of approximately eight years, on average.”

Results 81–90 of 224