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Found 400 matches across the FoundMyFitness library.

400 results
88
Episode

How To Use Coffee To Live Longer (Full Guide & Research)

Jun 16, 2025

“This reinforces the idea that beneficial coffee components beyond caffeine—such as polyphenols and diterpenes—play pivotal roles in promoting longevity. Moderate coffee consumption, about 2–3 cups daily, significantly reduces cardiovascular disease (CVD) risk, including coronary heart disease and stroke.”

89
Science Digest

Women with the highest levels of the inflammatory marker hs-CRP were 70% more likely to experience a cardiovascular event than those with the lowest levels.

Sep 6, 2024

“They found that women with the highest levels of hs-CRP were 70% more likely to experience a cardiovascular event than those with the lowest levels. Similarly, those with the highest LDL and Lp(a) levels were 36% and 33% more likely, respectively, to have a heart attack or stroke.”

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