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“Small trials in older adults and people with mild cognitive concerns have reported improvements in selected memory, processing-speed, or task-switching measures, although the response varies by study, product, population, and outcome.”

“A little over a week ago, subscribers to my newsletter were asked to share some of their biggest questions regarding the on-going COVID-19 pandemic. Hundreds of questions were submitted, ultimately laying the groundwork for what we think might become an on-going series.”

“Although many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and performance. The timing of eating and exercise, especially in elite athletes, hasn't been studied and may, in fact, require self-experimentation by the athletes to identify the perfect interval of fasting to support their optimal performance.”

“While omega-3 is more well-known for generally promoting cancer protection, the 2008 SELECT trial seemed to show something alarming: an association between vitamin E, omega-3, and selenium supplementation and prostate cancer.”

“Other research indicates that metformin inhibits the exercise-induced improvements in mitochondrial respiration and limits gains in lean body mass. In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level.”

“This episode has the answers to hot topic questions about the COVID-19 vaccines, such as: Is the spike protein made from the vaccines dangerous? Will the vaccines alter your genetics? Will they make SARS-CoV-2 deadlier?”

“Interestingly, a recent randomized controlled trial showed that pregnant women who supplemented with 600 milligrams of DHA during their third trimester had sons with larger total brain volumes, total gray matter, corpus callosum, and cortical volumes when compared to boys born to mothers who took a placebo.”

In this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone.

“Two control groups either answered neutral task-related questions or simply named their task. Compared with the controls, people who did the short exercise reported shifts in how they viewed their task: They gave higher ratings for the likelihood of doing the task within 24 hours (5.4 versus 4.9 on a 0–9 scale).”