Ranked by shared topics, with one result from each original episode.
Clip
“He enjoys exercise for its mood-boosting and strength-building benefits. Dr. Snyder focuses on weight training, recently gaining 10 pounds of muscle, in a hedge to stave off sarcopenia — or age-related loss of muscle mass that can lead to frailty.”
Episode
“While Dr. Rhonda Patrick’s first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial “hormetic” compounds that are NOT micronutrients.”
Clip
“The link between obesity and behavioral cognitive problems is likely mediated by elevated inflammation since fat cells are significant producers of inflammation. Recent studies have connected cognitive-behavioral disturbance, body mass index, and inflammation.”
Episode
“Dr. Bruce Ames' Triage Theory Dr. Ames proposed that the body does a strategic rationing so that those proteins and enzymes in the body which are essential for short-term survival get their share of vitamins and minerals at the expense of other proteins and enzymes that are essential for long-term survival.”
Episode
“A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.”
Clip
“Protein blending is another practical strategy. A trial comparing an equivalent dose of a corn, pea, and canola blend with milk protein found no difference in post-meal muscle protein synthesis in healthy young men.”
Clip
“In a controlled crossover study of eight healthy men, a high-PPO banana smoothie produced an 84% lower peak concentration of circulating flavan-3-ol metabolites than a flavan-3-ol capsule.”
Episode
“A meta-analysis led by Dr. Stuart Phillips found that individuals consuming 1.6 grams of protein per kilogram of body weight daily while engaging in resistance training increased their muscle mass by 27% and their strength by 10%, compared to those who trained without extra protein.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.