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FoundMyFitness library

Related Episodes for Antihypertensive drugs and COVID-19

Ranked by shared topics, with one result from each original episode.

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How Daily Habits Shape Cancer Risk

May 23, 2025

“In this clip from Q&A #70, Dr. Rhonda Patrick organizes cancer prevention around the largest modifiable foundations: avoid tobacco, maintain a healthy body composition, and stay physically active.”

cancer exercise diet obesity
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32
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How Supplements May Support Brain Health With Age

Aug 6, 2025

“In this clip from Dr. Rhonda Patrick's appearance on The Tim Ferriss Show, she describes the supplements her parents use and separates a simple nutritional baseline from choices tied to individual health needs.”

supplements vitamin d aging omega-3
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33
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How to Fill Common Nutrient Gaps

Jul 17, 2025

“She highlights its roles in brain health and homocysteine metabolism. Product quality matters for omega-3 supplements because these fats oxidize readily; she favors products with third-party testing for oxidation and labeled EPA and DHA content, with algal oil as a vegan option.”

supplements vitamin d omega-3 magnesium
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A Small Trial Tested Meal Timing and Nighttime Blood Pressure

Apr 22, 2026

“Controlled studies have found higher overnight glucose after an identical dinner eaten at 10 PM instead of 6 PM and a larger glucose response when food intake occurs close to habitual bedtime during elevated endogenous melatonin.”

sleep fasting circadian rhythm melatonin
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35
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Immune-mediated effects of Wim Hof technique [adrenaline + endotoxin study] | Wim Hof

Feb 28, 2020

“Scientists are investigating the effects that Wim Hof's breathing methods have on the immune system. Study results showed that individuals trained in his breathing practices produced adrenaline when injected with a bacterial endotoxin, potentially affecting the immune response.”

cold stress immune system breathing technique lipopolysaccharide
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36
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Age and gender-specific effects of metformin (animal research) | Rhonda Patrick

Aug 11, 2020

“Metformin, a drug commonly used to treat type 2 diabetes, has garnered interest as a longevity compound because it was shown to extend lifespan in some animal models. These effects are variable and seem to depend on the age and gender of the animals, as well as the dose provided.”

aging diabetes metformin
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37
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Aliquot #101: How Omega-3s Combat Age-Related Muscle Atrophy

Jan 30, 2024

“Rebuilding muscle relies on proper nutrition and exercise, but aging reduces the body's response to both. Extended periods of inactivity, such as post-surgery or during illness, can rapidly deplete muscle mass, especially in older people, potentially pushing them into a "catabolic crisis."”

aliquot nutrition aging omega-3
Duration: 31m 37s
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Aliquot #105: Lifestyle Strategies to Lower Blood Pressure and Reduce Disease Risk

Apr 11, 2024

“In this Aliquot, Drs. Axel Montagne, Matthew Walker, Mark Mattson, Valter Longo, Peter Attia, and I discuss the risks associated with high blood pressure and describe some of the many ways lifestyle can help achieve and maintain healthy blood pressure.”

aliquot dementia blood pressure stroke
Duration: 51m 49s
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Aliquot #124: How much sodium do you actually need?

Mar 28, 2025

“Sodium keeps our hearts beating, our muscles moving, and our nerves firing—but it's also one of the most debated nutrients in health. While sodium is essential for survival, too much or too little can tip the scales toward problems like high blood pressure or fatigue.”

aliquot performance genetics blood pressure
Duration: 23m 8s
40
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Aliquot #134: Why Homocysteine Accelerates Brain Aging

Sep 11, 2025

“In this Aliquot, I explain exactly what homocysteine is, how it impacts both cardiovascular and brain health, and how simple nutritional strategies—like supplementing with vitamins B6, B12, and methylfolate—can help bring levels down, supporting healthy aging and sharper cognitive function.”

vitamin b12 heart disease folate nitric oxide
Duration: 19m 39s
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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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