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Related Episodes for Can someone with an APOE4 genotype follow a ketogenic diet? | Dominic D'Agostino

Ranked by shared topics, with one result from each original episode.

181
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Episode

Is Resveratrol a Longevity Compound?

Dec 30, 2019

“In this episode, Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, the mechanisms behind how it works, and the bottom line on resveratrol supplementation and safety. A few key moments... For a more in-depth timeline, as well as references for this episode, click the timeline tab. Learn more about resveratrol on our overview page”

resveratrol nutrition exercise brain
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182
Episode
Episode

Salmon Roe Stacks Recipe

Aug 31, 2018

“Not only is salmon roe a good source of DHA, it also provides protein, vitamins, minerals, and astaxanthin – an antioxidant compound that gives salmon its reddish or pinkish tint. In human studies, astaxanthin reduces biomarkers of oxidative stress.”

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183
Episode
Episode

Does Saturated Fat Cause Heart Disease?

Nov 27, 2017

“Although the findings of a large meta-analysis published in the journal Annals of Internal Medicine indicated that there was no evidence to support the notion that consumption of saturated fat increased the risk of heart disease, the studies on which their conclusions were based were primarily observational.”

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184
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Episode

How To Increase Sulforaphane in Broccoli Sprouts by ~3.5-fold

Nov 16, 2017

“This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold, based on the results of a 2004 Phytochemistry paper entitled "Heating decreases epithiospecifier protein activity and increases sulforaphane formation in broccoli."”

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185
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The Hidden Connection Between Sleep and Dementia

Apr 14, 2021

“Although scientists have identified other lifestyle behaviors that can help prevent the build-up of amyloid plaques by boosting the capacity for glymphatic clearance – such as exercise and adequate intake of omega-3 – the most important factor by far is a good night's sleep, especially deep sleep.”

sleep brain alzheimer's
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186
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Sleep loss impairs glucose regulation (but exercise helps)

Mar 13, 2019

“When most people think about certain lifestyle factors that affect insulin sensitivity and blood glucose levels, they think about macronutrient composition, or calories, or fasting, or exercise (and lack of), but they don’t often think about sleep.”

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187
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Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

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188
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What Alpha-Lipoic Acid Does in Metabolism

Jan 22, 2025

“Human trials suggest that alpha-lipoic acid can modestly improve selected lipid measures. A dose-response meta-analysis of 12 studies found reductions in total cholesterol, LDL cholesterol, and triglycerides across doses from 300 to 1,200 milligrams per day.”

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189
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Supplemental ketones in the context of fasting | Rhonda Patrick

Jul 15, 2019

“Clinical data suggest that taking supplemental ketones during fasting increases blood levels of ketones but decreases levels of free fatty acids, indicating that the body is no longer relying on stored fatty acids.”

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190
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Episode

Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol

Jul 22, 2014

“In this video, Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-progressive multiple sclerosis with a micronutrient-dense diet and Paleo principles.”

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