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Related Episodes for Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Ranked by shared topics, with one result from each original episode.

211
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Q&A #85: How Much Sugar Is Too Much—and Can Supplements Help Parkinson's?

Oct 9, 2026

Dr. Rhonda Patrick discusses urolithin A, postmenopausal protein, microplastics, high-temperature saunas, sugar intake, and supplements for Parkinson's disease.

rhonda parkinson's sugar urolithin a
212
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Q&A #9: Viral Defense—Sulforaphane, NAC, Glutathione, & Vitamin D

Mar 7, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d brain cancer
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How Fiber May Help Clear Persistent Chemicals

May 15, 2025

“In humans, an analysis of 6,482 US adults associated higher fiber intake with lower serum concentrations of several persistent PFAS chemicals; the observational result does not prove that fiber caused clearance. Sauna is a different pathway, not a substitute for fiber.”

pollution environment fiber sauna
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214
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Sauna use and heavy metal excretion to prevent Alzheimer's disease | Dale Bredesen

Jul 12, 2019

“A wide array of toxicants, including heavy metals, such as cadmium and mercury; bisphenol A; polychlorinated biphenyls; and phthalate compounds, bioaccumulate in the human body. An individual's toxic burden may contribute to their poor metabolic function, inflammation, and cognitive dysfunction.”

alzheimer's inflammation sauna
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