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Related Episodes for How Caffeinated and Decaf Coffee Differ for Brain Health

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Why Bananas Can Reduce Flavanol Absorption in Smoothies

Dec 26, 2025

“Peak plasma flavan-3-ol metabolites after the banana smoothie were 84 percent lower than after the capsule, while the low-PPO berry smoothie produced levels similar to the capsule. PPO is released when plant tissue is cut, bruised, or blended and can react with selected polyphenols before they reach circulation.”

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Why COVID 19 mRNA vaccines cannot alter human DNA

Oct 1, 2021

“Even if mRNA could enter the nucleus, two other enzymes are missing to transform RNA into DNA and insert it into the human genome. Thus, the series of steps that would result in mRNA incorporating into nuclear DNA is biologically implausible.”

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Why Looking Lean Does Not Rule Out Visceral Fat

Mar 30, 2026

“Imaging studies also associate higher visceral fat with increased cancer incidence in some populations, while large cohort analyses link greater waist circumference with higher all-cause mortality.”

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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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