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Related Episodes for How light exposure affects the master clock, melatonin production and circadian rhythm

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Mendelian randomization, a powerful tool to assess the effects of low vitamin D | Roger Seheult

Mar 10, 2021

“Using a Mendelian randomization analysis, scientists determined that people carrying genetic variants associated with low vitamin D levels have higher mortality from respiratory tract infections and higher all-cause mortality.”

vitamin d genetics
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MTHFR gene and supplementation with 5-L-methylfolate | Tim Ferriss

Jun 1, 2020

“Gene polymorphisms, small changes in an organism's DNA sequence, can affect the absorption and metabolism of nutrients, including vitamins and minerals. A polymorphism in the MTHFR gene that decreases enzyme activity leads to inefficient folate metabolism.”

folate diet biomarkers genetics
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NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

Jan 29, 2020

“More than a century of research has demonstrated that nicotinamide adenine dinucleotide (NAD+) is an indispensable mediator of vital metabolic and physiological processes, including energy production, DNA synthesis and repair, and regulation of gene expression – across multiple species.”

aging dna damage genetics resveratrol
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74
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Personalize Your Nutrition Based On Genetics

Mar 23, 2015

“A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.”

genetics diet micronutrients
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75
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Q&A #14: Berberine for Metabolic Health—Plus Curcumin vs. NSAIDs

Aug 1, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda nutrition exercise cancer
76
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Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha

Mar 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise gut microbiome
77
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Q&A #28: Lowering Heart Disease Risk—Functional Foods, Statins, & Cholesterol

Oct 2, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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78
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Q&A #3: Cancer, Fasting, & Probiotics—Plus PQQ, CoQ10, & Brain Energy

Mar 11, 2018

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda nutrition exercise alzheimer's
79
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Q&A #33: Do Resveratrol and Berberine Blunt Exercise Benefits?—Plus Cardio Zones

Mar 5, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d exercise parkinson's
80
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Q&A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy

Jan 7, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda vitamin d microbiome hormones
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