Dr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting.
Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use.
Drs. Rhonda Patrick and Jari Laukkanen discuss the benefits of sauna use in terms of cardiorespiratory fitness and mood.
Drs. Rhonda Patrick and Jari Laukkanen discuss the advantages of sauna use post-exercise.
Dr. Rhonda Patrick describes the role that heat shock proteins play in reducing the risk of disease.
Dr. Jari Laukkanen discusses the optimal temperature and amount of time for sauna use to obtain the greatest health benefits.
Dr. Jari Laukkanen describes some of the mechanisms that drive healthy blood pressure among men who use the sauna regularly.
Drs. Rhonda Patrick and Jari Laukkanen discuss findings from a study linking sauna use and lower risk of death from cardiovascular disease.
Dr. Eric Verdin describes the liver's functions and proposes that the ketogenic diet does not put any undue stress on the liver.
Dr. Eric Verdin discusses several ways in which NAD+ supplementation can benefit mitochondrial health and play a protective role against aging.
Dr. Eric Verdin explains how nicotinamide adenine dinucleotide levels diminish with age along with the ongoing research to understand the reasons why.
Dr. Eric Verdin describes the emerging field of biomarkers of aging and the diverse strategies, including artificial intellegence, that are being employed.
Dr. Eric Verdin discusses the idea that increasing protein levels too high while on a ketogenic diet may have adverse health effects.
Dr. Eric Verdin describes how supplementing with exogenous ketone esters may confer some of the beneficial effects of the ketogenic diet.
Dr. Eric Verdin discusses the role of beta-hydroxybutyrate in protecting against oxidative stress, both as a nutrient, but also as a transcription regulator.
