Episodes
Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer & More
Dr. Peter Attia is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity and optimal performance.
How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Dr. Rhonda Patrick explains how cold shock may be a type of hormesis – a stressor that, in the right dose, is enough to shock the body and kick off adaptive processes and response mechanisms that exceed what was needed to counter the initial stimuli and, ul...
Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
This podcast features Rich Roll. Rich is an author, a podcaster, as well as founder and first person to complete the EPIC5 Challenge.
Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
Dr. Darya Rose & husband Kevin Rose join Rhonda for a chat about multi-day silent meditation retreats, Kevin's experiments with a ketogenic diet, and some ideas and other projects he's working.
Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
Dr. Rhonda Patrick interviews Dr. Pierre Capel, professor emeritus in experimental immunology at the Utrecht University in the Netherlands where he researched a wide range of topics from genetic modification to cancer immunotherapy.
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Dr. Rhonda Patrick interviews Wim Hof and discusses the 2014 study on his technique with him.
PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, Netherlands (MBOG Congres 2015). Discussion: prevalency of micronutrient inadequacy & Dr. Bruce Ames' triage theory.
Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
This episode is a presentation Dr. Rhonda Patrick delivered at the Biohacker Summit in Helsinki, Finland in 2016.
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
Drs. Erica and Justin Sonnenburg both research the interaction between diet and the trillions of bacteria in the gut.
Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
Ronald Krauss, M.D., is the director of atherosclerosis research at Children’s Hospital Oakland Research Institute and an adjunct professor at UCSF and UC Berkeley.
Buffering the Negative Effects of Chronic Stress with Meditation
In this podcast, Rhonda discusses some of the mechanisms by which chronic stress (and rumination) affect the brain and brain aging, the gut and inflammation, the immune system, and biological aging through acceleration of telomere shortening. She talks abou...
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS research foundation which aims to find technologies that can repair the various types of damage that occur during the aging process.
Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
Tim Ferriss, notorious self-experimenter, angel investor, startup advisor, NY Times bestselling author (3x), and much more.
Dr. Bruce Ames Talks CHORI-Bar Weight Loss
Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory.
Jim Kean Talks Biomarkers, Building a Spectator Sport
Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.
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