FoundMyFitness Episodes

sauna

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Posted on November 2nd 2021 (about 2 years)

Dr. Ashley Mason discusses the practice of cognitive behavioral therapy and sauna use in treating depression.

fasting

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Posted on October 6th 2021 (about 2 years)

Dr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health.

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Q&A #28 with Dr. Rhonda Patrick (10/2/2021)

Posted on October 2nd 2021 (about 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

covid-19

COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult

Posted on September 27th 2021 (about 2 years)

Dr. Rhonda Patrick and MedCram founders Dr. Roger Seheult and physician assistant Kyle Allred discuss COVID-19 vaccines.

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Q&A #27 with Dr. Rhonda Patrick (9/4/2021)

Posted on September 4th 2021 (about 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

omega-3

Omega-3 may reduce risk of premature death

Posted on August 18th 2021 (over 2 years)

Compared to people with the lowest blood concentrations of EPA and DHA (combined), those with the highest blood concentrations were as much as 17 percent less likely to die from all causes of premature death.

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Q&A #26 with Dr. Rhonda Patrick (8/14/2021)

Posted on August 14th 2021 (over 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #25 with Dr. Rhonda Patrick (7/10/2021)

Posted on July 10th 2021 (over 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

circadian rhythm

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Posted on June 15th 2021 (over 2 years)

Dr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body.

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Q&A #24 with Dr. Rhonda Patrick (6/5/2021)

Posted on June 5th 2021 (over 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

metabolism

Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

Posted on May 24th 2021 (over 2 years)

Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers.

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Q&A #23 with Dr. Rhonda Patrick (5/1/2021)

Posted on May 1st 2021 (over 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

sleep

The Hidden Connection Between Sleep and Dementia

Posted on April 14th 2021 (over 2 years)

In this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain.

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Q&A #22 with Dr. Rhonda Patrick (4/10/2021)

Posted on April 10th 2021 (over 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #21 with Dr. Rhonda Patrick (3/6/2021)

Posted on March 6th 2021 (over 2 years)

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.