Dr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health.

In this Aliquot, I explore how genetics, lifestyle, and potassium balance influence sodium's role in...

Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects.

In this Aliquot, you'll hear expert insights from Drs. Bruce Ames, Andrew Huberman, Axel Montagne, and me...

Dr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology.

In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen...

Dr. Rhonda Patrick's testimony before the United States Senate Special Committee on Aging.

Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief.

In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light...

Dr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide.

In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with...

Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening.

In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and...

Recovery is essential to any fitness routine, allowing the body to heal, rebuild, and grow stronger after workouts. But it involves more than...

Lactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role...