Dr. Rhonda Patrick discusses protein needs, choline in pregnancy, urolithin A, melatonin's benefits and risks, and creatine's effects on liver health.

Dr. Rhonda Patrick and exercise physiologist Brady Holmer discuss a new study which challenges the current exercise guidelines.

Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...

Dr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag.

Iron plays a central role in health across the lifespan. It forms the core of hemoglobin, the molecule in red blood cells...

Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten.

Micronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework...

Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss...

Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep.

Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk...

Derek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization.

Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.

Creatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain...

Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding...

Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.