Episodes

Exercise as a Treatment for Depression

Posted on August 5th 2019 (over 1 year)

Dr. Patrick discusses some of the compelling evidence that suggests exercise is a tool for preventing or managing the symptoms of depression.

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Posted on June 10th 2019 (over 1 year)

Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her research centers on the mechanisms of healthy aging and the a...

Late-night eating and melatonin may impair insulin response

Posted on April 2nd 2019 (almost 2 years)

The production of melatonin begins to increase 2-3 hours before our normative bedtime, which may be a signal to the pancreas to begin suppressing the production of insulin.

Sleep loss impairs glucose regulation (but exercise helps)

Posted on March 13th 2019 (almost 2 years)

Several studies have established causation showing that sleep duration is a major determinant of insulin sensitivity.

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Posted on February 28th 2019 (almost 2 years)

Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Formerly, Dr. Walker served as a professor of psychiatry at the Harvard Medical...

Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

Posted on January 17th 2019 (about 2 years)

This episode features a Q&A session on fasting-related topics with Dr. Rhonda Patrick and Mike Maser of Zero Fasting Tracker.

Joe Rogan Experience #1178 - Dr. Rhonda Patrick

Posted on October 2nd 2018 (over 2 years)

Dr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience.

Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

Posted on October 1st 2018 (over 2 years)

Dr. Bredesen’s is known for his work in translating his scientific research into effective treatments for Alzheimer’s disease. He is the author of the book The End of Alzheimer's and the ReCODE protocol – reversal of cognitive decline – a protocol that offe...

Salmon Roe Stacks Recipe

Posted on August 31st 2018 (over 2 years)

This short recipe video shows a fun, tasty way to eat salmon roe. Salmon roe is rich in the omega-3 fatty acid, docosahexaenoic acid, in its phospholipid form.

Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Posted on July 9th 2018 (over 2 years)

Round 2 with Dr. Valter Longo. Valter Longo, PhD, is a biochemist and professor of gerontology and biological sciences at the University of Southern California (USC). He directs the USC Longevity Institute as well as the Oncology and Longevity Program at th...

Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

Posted on March 19th 2018 (almost 3 years)

Dr. Charles Raison’s research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well...

Joe Rogan Experience #1054 - Dr. Rhonda Patrick

Posted on December 21st 2017 (about 3 years)

Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience.

Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+

Posted on December 13th 2017 (about 3 years)

Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor of Medicine at UCSF.

Does Saturated Fat Cause Heart Disease?

Posted on November 27th 2017 (about 3 years)

Several associative studies that have found a link between saturated fat and heart disease... should we be concerned?

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