Episodes
Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep.
Elevated homocysteine levels often slip under the radar during routine checkups, yet they quietly raise our risk...
Derek from More Plates More Dates joins Dr. Rhonda Patrick to discuss testosterone optimization.
Dr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women.
Creatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain...
Air pollution leaves a biological fingerprint on our lungs, our blood vessels, and even our brains, eroding...
Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation.
Creatine is one of the most widely studied and commonly used supplements in sports nutrition...
In this clip, Dr. Rhonda Patrick discusses how sleep loss affects glucose metabolism, cognitive performance, and how vigorous exercise intensity can...
In this clip, Dr. Rhonda Patrick explains brain fog, how meal timing and "exercise snacks" affect cognition, and how omega-3s combat...
In this clip, Dr. Rhonda Patrick explains how elevated blood sugar impacts brain health, aging, and inflammation.
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days.
Natural flavors sound harmless—but are they? In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to ...
Dr. Rhonda Patrick discusses her supplement routine, Neu5Gc risks, Repatha and diabetes, heat stress, osteoporosis in men, and plyometrics.
Dr. Rhonda Patrick discusses coffee's remarkable ability to slow biological aging, reduce DNA damage, and lower cancer risk.
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