Q&A #3 with Dr. Rhonda Patrick (3/11/2018)

        00:00:38 - Breakfast eating in time-restricted fasters.
00:06:46 - Time-restricted eating and gallstone risk.
00:11:42 - How to reconcile different experts recommending apparently contradictory diets.
00:19:20 - Ketogenic dies in the context of genetic polymorphisms that affect saturated fat metabolism
00:24:15 - Discussing: Eric Verdin's research on ketogenic diet and improved healthspan and memory (in animals). [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbUVyT0I0TFB4eUNJcDU5b3dhWG1FWnNFSHlXd3xBQ3Jtc0tsZUU0TG9RaDJVZExIMEFTV3NjSzdFdTg1czF2b0pKU3QzTkNmQ0tpWHJXNU93Z0ZwS0ppRWtGdGxINjVpajBKb256U3B0ejVIZjZyU2tsTmtRLUdFX0ctRlQxQ1Z2bGZrY2tKWlN2MmEtR3B0WDRBZw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F28877458&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
00:24:48 - Mention: Round 2 episode with Dr. Valter Longo. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbGFyS3RTaEVlMndDWHlabzRDRUlZN1dWZVBUUXxBQ3Jtc0tsbWEtdThSaHc4UU9iMnZqMlA5ZGg3TG96bGZOZHVDRXBOaDZhV01mbUdCckh2azNYM2RQNWlxWHd2V2lDYWR0dGpjWTZLNVRzWFM3WWpjTGVlT21kRngwcHZXREpGdkpYSzFqWU9JTWlrWlFBWjN1QQ&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Fvalter-longo-2&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
00:26:15 - Discussing: UC Davis study showing a ketogenic diet extends longevity and healthspan in adult mice. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbHJhRlRFSjNBcVpzTUtYcGZETVJBcFJDSEpZQXxBQ3Jtc0trcEFtYWFDVFBEaFRTajBkaWh1YzB3dlhJM0FnaE1DODBwN3gzQnpUUHVJa29aaGdTT2tZYW5WWXJRMkxpNWlCNGllZHRqTkZNU1VTU1dMVS1Pb2RPRzh0UjBaYUticm4tdGJBZGtZbk81YUQ2MExPUQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC5609489%2F&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
00:28:31 - Potentially deleterious biomarker changes in the context of a ketogenic diet for carriers of certain PPAR-alpha and PPAR-gamma genotypes.
00:31:12 - Fasting for jet lag.
00:33:00 - Glycine supplementation.
00:34:25 - Vitamin K2 supplementation.
00:38:50 - Rhonda's lesser known healthy habits.
00:39:40 - Sauna use is associated with lower risk of Alzheimer's, cardiovascular, all-cause mortality, and more. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqblJQTVRfZ29TRFQ2YzZCcF81X0diZEs5RjAtd3xBQ3Jtc0tsVlpNanAxT1ZIYmpDUnZ1T0ltNWNWeHJuNTcyTjZaZGNHTkx3OGN5UGlLY1d1U0x5ZlBDZWpKeHNXR2c0ZnhCVm5MWmg5YnFRRzdEdndBNjlRa2U5Yjgwa1JUVERrSmJ3OGpTUWVpcUpDY09xdWN3SQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC6262976%2F&stzid=UgzKnER-xuSvKCO61HJ4AaABAg), [2](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbnVOOU5FRUJEbGNQbTFFNHRIVnNFaVRkdnBEZ3xBQ3Jtc0ttZFdPMHR6RHpqQlF1T0ppZkxRWEJXaHFpMlJKWkNpbTFVZGkzZmZKUElfbVFheXdpWXJUYmZBQ0g4NkJPYTMteUU5UnVFRE1lenZHS3JfWkVCSWxBT0I5WXUtUWlUUldaTzU2M0ZXSWFTYXZUVWlPVQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F28972808&stzid=UgzKnER-xuSvKCO61HJ4AaABAg), [3](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbW5DaGJocHpaSUNDWEwwTDEtcFItZFU0endEQXxBQ3Jtc0tsbHo0VDlKbFFMLXJ6Y1lYZ3llVlJmZ3hsZVFqWElPcHp2NGxVWDFNdXFKUk5Gek5XRjNrSjRuSFNSaTZDU0t3SFdENU1IWVV4bmphaXc2M3Z5ZE42bTY2Q1U5OUM1NlFzaG9GbndvZDFKbW5YZS10SQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F27932366&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
00:49:10 - Supplements: Ashwagandha and reishi mushrooms.
00:52:40 - Improvements in anxiety with Ashwagandha supplementation. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbVJBNXA0cUR3anIyN0F2WTIydU5xd09EOWlPQXxBQ3Jtc0trSktVd01aejBJdjFTQ2tqLXp6SGJEU21tNm1WNHpwenlPbkJZLWxSMFVjdWVHSERTLUE4czRnUUtsakZmMnRwRVhjR0wxQ01zX2psd0cwZ2Vhalo1TkNqXzBZdk5GREtwaXhCcThBcTU1R2NXYnB1UQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4270108%2F&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
00:55:02 - What I avoided during pregnancy.
00:57:30 - Immune activation in mothers may impact risk of fetal neurodevelopmental disorders. [1,](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbmVqTTFrdkZjbjVMeTdubm1uZzlpQkFOMUhQQXxBQ3Jtc0ttYnZ4NDJ5NGx2WVhZX3dFRG5FU1pwOWxuSWpJdmtIbmltQ0R6cGtmZTMtYXBDZHhlQW9yb2l5TzdFUnFqV2JZX010R21uNnR6YnJDbTFJNnFNR2pYbnY0MVNsQVlIT0tYeXh3Nk11aFVDRUJwaFVJUQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F26315754&stzid=UgzKnER-xuSvKCO61HJ4AaABAg) [2](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa1BVcWFWT01OSXhTNXhja3IxMWhURlZIOWZSQXxBQ3Jtc0tsU0IxcEtldjcwTUhyOWhxRm93RDRKN1N5Z25IbUJjbDh0S1AtY2dEUlNtWVRUcU9Sc1Z4MUwtSnVLNHgyNHk3VmpsQ3gwdXAwV3dXRmVXa3NXZURHN1lCa1QwMzFFUjYzTl9sNWFoVGFWZFc3Nm5TSQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC6547809%2F&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
01:00:40 - Avoiding unnecessary medications and acetaminophen's association with neurodevelopmental disorders. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqazR4dDBKRXFvMlJUUmNwbkl3MTFDX2lTMTlud3xBQ3Jtc0tuaW9ZT2t4M0JWclYwUm5zbWc2M3NyVmRJQ3ZOTU5PRGFWN3c0VUZEaWF6OUE3R1hMdzMwbWtlemxSMUd4a0V6NjRTQV9VSFJHNnJfTmxVVjlPTS1hWXJhVnF4Sm9xWDlVTmt0UjFuUEJ6V1FkSnZCOA&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpubmed%2F29341895&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
01:01:28 - Why I chose to refrain from coffee during the first three months of breastfeeding.
01:04:10 - Book recommendations
01:06:08 - Tips for reading and searching scientific literature, as well as weighing importance.
01:08:08 - UV-B lamps and natural vitamin D protection.
01:09:20 - Quick overview of nicotinamide riboside supplementation. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbkF4b2NLZk1RMHFpTy1PLS1qckZ6dnlFME92Z3xBQ3Jtc0trS0lqRnFQSFJDdWZMYWo1VnVYSkRxTm8zd2tLYzZSOFM5SldTNWg2QWgyQ1FxaDRPVEQzNXU5WThPUnp0SXBUOFlWdjNYTE85WEZjZUZNWUFTOWg2ZjhiM2dvUFBuRmFaU1RGcmRmREd3UkFaUzQwSQ&q=https%3A%2F%2Fwww.foundmyfitness.com%2Fepisodes%2Fnad-nr-nmn&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
01:13:32 - What I would do if I was diagnosed with cancer.
01:16:10 - Chemotherapy and the fasting-mimicking diet. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqblZ1bldZb2pONTdCTndzeHFNTWpTeDU4RHVfUXxBQ3Jtc0tsVnhIdWJudGNEakwzU2pFRVIzcFo4NHdSeW50eHdTVzF4VjdOTmpUdmVybUhFR01GdzlINmZPazJnWndDWGNXbThLekNVd3dVbWxja1VWeVRMZ042Nk90YzFmemJQNXpBaW5fd1pfb3ZuYUw5T1FScw&q=https%3A%2F%2Fascopubs.org%2Fdoi%2Fabs%2F10.1200%2FJCO.2018.36.15_suppl.TPS10132&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
01:18:10 - Inhibition of tumor growth by probiotics in animal research. [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqa3c1VnhuMUNIck1wU1N6bEpTWXhFNVJ0TjRPZ3xBQ3Jtc0tsZkJDRHMzdHpzVWdpYzJqNmc3a2FpcWlFempqRFhvVzhDUU1UQXdQS1VzRzB0SHVYQTY1MmVoQ1NLWVJCS2FsUzEwZkJ1MVpiRWFvVVRnQU9QczFLaG45UF8wb3FRRWJfekt2OGFiRjlQQ3JzeHYxZw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC4667036%2F&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
01:19:10 - Probiotics in the treatment of colorectal cancer (human research). [1](https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbm81SE9ycHNnUjBFdVBpZ21HVkl4cVN0Rl9Bd3xBQ3Jtc0tuYmFjOWtsZnB4VmRJMUcwYkpVaFY5WUMxTXdPQ21SVTBhRE82QWM4S3puM2dYNEU1c1BHQlE5QUs0SloxbWtTMDFtMFpxelZvMHFPcU1ScFBFbG03YU9ielh4cHNNbjNOLWNjeUNzVkhIMElwUWVJQQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC6164107%2F&stzid=UgzKnER-xuSvKCO61HJ4AaABAg)
01:34:18 - PQQ and CoQ10 supplementation: changes in cerebral blood flow, mitochondrial function, and more.
01:40:20 - Thoughts on improving cholesterol.
01:43:18 - My thoughts on lithium.
01:44:56 - Optimizing refeeding after a fast.
01:52:26 - Thoughts on newborn care.
01:56:45 - Sauna dosing.
01:57:45 - Thoughts on dairy.