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FoundMyFitness library

Related Episodes for How statins affect LDL and overall health | Ronald Krauss

Ranked by shared topics, with one result from each original episode.

41
Episode
Episode

3 Mechanisms for Magnesium Deficiency

May 16, 2014

“In a previous episode, entitled "Maximizing Your Mitochondria with Magnesium," we learned that 45% of the US population is deficient in magnesium and the important role magnesium plays in mitochondrial function and how this relates to exercise performance by ensuring your muscle cells have the highest oxidative capacity (ability to produce ATP or "energy") possible.”

magnesium nutrition diet micronutrients
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42
Episode
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Removing former drinkers from the non-drinker category reveals a different story: One study observed that the lowest risk for cardiovascular disease (i.e., ischemic heart disease) was right below one standard U.S. drink per week — men and women at this level of consumption had an ~18% lower risk compared to nondrinkers.”

alcohol exercise brain alzheimer's
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43
Aliquot Premium

Aliquot #100: Optimizing for a Healthy Pregnancy & Early Childhood

Jan 8, 2024

“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”

aliquot exercise diet pregnancy
Duration: 57m 40s
44
Aliquot Premium

Aliquot #107: What Experts Do to Promote Health & Longevity

May 2, 2024

“In this Aliquot, Drs. Peter Attia, Stuart Phillips, Morgan Levine, Brad Schoenfeld, Michael Snyder, Valter Longo, Martin Gibala, George Church, as well as Kevin and Darya Rose and myself, share our strategies for finding our fitness.”

aliquot exercise diet aging
Duration: 1h 2m 2s
45
Aliquot Premium

Aliquot #111: Why ultra-processed foods and their additives are harmful

Jul 5, 2024

“But ultra-processing typically removes many nutrients while adding a plethora of chemicals meant to color, flavor, and preserve the food. In this Aliquot, I explain the science behind the risks associated with eating processed foods and offer advice on choosing healthier options.”

aliquot nutrition diet ultra-processed foods
Duration: 22m 56s
46
Aliquot Premium

Aliquot #114: Supplements & Diet Strategies to Boost Mitochondrial Function

Oct 28, 2024

“Mitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis (programmed cell death). As a result, mitochondrial health is intrinsically linked to overall health.”

aliquot Ubiquinol diet aging
Duration: 37m 43s
47
Aliquot Premium

Aliquot #119: Longevity Routines of the Experts

Jan 7, 2025

“In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and their colleagues to support their personal health and fitness.”

aliquot exercise diet aging
Duration: 24m 58s
48
Aliquot Premium

Aliquot #123: Diet & Lifestyle Strategies for Optimizing Eye Health

Mar 10, 2025

“Maintaining healthy vision is more than just correcting eyesight—it's about nourishing your eyes, practicing good habits, and exploring cutting-edge tools and techniques to protect and enhance your vision. In this Aliquot, you'll hear expert insights from Drs.”

aliquot exercise diet eyes
Duration: 20m 4s
49
Aliquot Premium

Aliquot #130: Hidden Risks of Flavor Additives

Jul 1, 2025

“From the chemistry of synthetic vanillin to the regulatory loopholes behind GRAS labeling, we explore how these additives can influence health—not just through potential toxicity, but by activating the brain's reward system in ways that may affect behavior.”

aliquot nutrition diet behavior
Duration: 16m 9s
50
Aliquot Premium

Aliquot #134: Why Homocysteine Accelerates Brain Aging

Sep 11, 2025

“In this Aliquot, I explain exactly what homocysteine is, how it impacts both cardiovascular and brain health, and how simple nutritional strategies—like supplementing with vitamins B6, B12, and methylfolate—can help bring levels down, supporting healthy aging and sharper cognitive function.”

vitamin b12 heart disease folate nitric oxide
Duration: 19m 39s
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