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Related Episodes for How Sauna Frequency Relates to Dementia Risk

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Overview of Parkinson's disease and it's symptoms | Giselle Petzinger

Oct 27, 2020

“Parkinson's disease is a progressive neurodegenerative disorder with no cure. The disease, which typically manifests later in life, is caused by the destruction of neurons that produce dopamine — a neurotransmitter best known for its role in motor, motivation, and pleasure control.”

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Peakspan: A Proposed Way to Track Function Across Aging

Apr 17, 2026

“Continued physical, social, and intellectual engagement offers a practical way to support multiple parts of peakspan throughout later life, while the framework helps people think about function one domain at a time.”

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How Protein Dose and Timing Shape Muscle Protein Synthesis

Jul 30, 2024

“Hospitalization and an overnight fast can create long periods without amino acids, especially when breakfast is low in protein, so a protein-rich breakfast creates an early opportunity to stimulate muscle protein synthesis.”

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194
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Q&A #1: Fasting and Autophagy—Plus Pregnancy and Postpartum Supplements

Oct 7, 2017

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #18: How to Test Blood Lipids—and Which Magnesium Form Is Best?

Dec 5, 2020

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha

Mar 6, 2021

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda exercise gut microbiome
197
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Q&A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?

Apr 2, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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Q&A #38: Protein for Muscle and Longevity—Plant Sources, mTOR, & Cancer

Aug 6, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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199
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Q&A #42: How to Lower ApoB—and Can Hyperbaric Oxygen Improve Health?

Dec 3, 2022

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

rhonda brain cancer microbiome
200
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Q&A #43: Rhonda’s Diet and Supplements—Plus Menopausal Hormone Therapy

Jan 7, 2023

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

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