Related Episodes for Could Vitamin D’s role in the ACE2 renin-angiotensin system help protect from severe COVID-19? | Roger Seheult

“A large dose-response meta-analysis of prospective studies found that greater non-occupational physical activity was associated with lower risks of total cancer and several site-specific cancers, with meaningful benefits appearing below current guideline levels.”

“Dr. Patrick uses 4,000 IU of vitamin D as a reference point, which is also the adult tolerable upper intake level, and takes 250 milligrams of supplemental magnesium as her personal dose while emphasizing magnesium-rich foods.”

“Magnesium supports hundreds of enzyme reactions involved in functions such as energy metabolism and DNA repair, and foods including leafy greens, legumes, nuts, seeds, and whole grains can help close common intake gaps.”

“Exercise studies also show that prolonged endurance work can lower circulating glutamine and alter immune measures, which helps explain interest in supplementation during heavy training.”

“In an early randomized workplace study, healthy employees who completed an eight-week mindfulness program showed a greater rise in antibodies after influenza vaccination than a waitlist group.”

“In a randomized crossover trial, a standardized ashwagandha extract produced a modest testosterone increase in overweight men with mild fatigue, while a meta-analysis of five tongkat ali trials found a positive pooled effect with substantial variation across studies.”

“Randomized trials and a meta-analysis show that at least three grams of oat beta-glucan per day can lower LDL by about five to seven percent, with high-molecular-weight products producing the most consistent effects.”

“In a randomized factorial design, participants were assigned to one gram per day of algae-derived omega-3 or placebo, 2,000 IU of vitamin D3 or placebo, and a 30-minute home strength program three times weekly or a flexibility control.”

“Melatonin appears in the comparison as a personal, goal-specific choice rather than a universal nightly supplement. Dr. Patrick also discusses glycine, collagen, myo-inositol, and other non-overlapping items with different levels of evidence.”

“Some research suggests that dietary supplements might offer a means to lengthen telomeres. Candidates include vitamin D, omega-3 fatty acids, and TA-65, a product that purportedly contains extracts of astragalus membranaceus, a plant-based compound that demonstrates anti-aging effects.”