Search results for beta-glucan

“In a mouse pilot study, animals receiving oat beta-glucan drank more PFAS-contaminated water than animals receiving inulin. After accounting for estimated exposure, blood concentrations of three PFAS tended to be lower.”

Beta-glucan versus psyllium for lowering LDL, PFAS reduction, creatine and caffeine, urolithin A, exogenous ketones, IVF, Botox, and sauna.

“In a randomized trial of adults with borderline-high LDL, one gram of high-molecular-weight oat beta-glucan taken three times daily reduced LDL by about 6 percent after four weeks. Larger analyses also support approximately three grams per day of sufficiently viscous oat beta-glucan for modest LDL lowering.”

“Oat beta-glucan is a viscous, fermentable soluble fiber that can reduce bile-acid reabsorption and help lower LDL cholesterol. In this clip from Q&A #80, Dr. Rhonda Patrick explains why dose, viscosity, and processing matter.”

“Related fiber resources For the distinction between active beta-glucan and the weight of a supplement product, start at 17:31. The discussion of fiber and nutrient or supplement absorption begins at 19:38.”

“A mouse pilot study found trends toward lower serum concentrations of several PFAS in animals fed oat beta-glucan, but the findings did not meet the conventional threshold for statistical significance.”

“In this Aliquot, I explain how beta-glucans may reduce PFAS reabsorption in the gut, what early human data show, and practical sources and dosing. Related evidence The Oats and beta-glucan topic distinguishes established LDL lowering from preliminary PFAS findings.”

“Barley beta-glucan adds soluble fiber, and about 3 grams per day of sufficiently viscous oat or barley beta-glucan can modestly reduce LDL cholesterol. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on The Mel Robbins Podcast.”

“Whole grains are the primary dietary sources of fermentable fiber, but non-gluten-containing sources include a wide range of fruits and vegetables that provide pectin, beta-glucans, inulin, and resistant starch, such as apples, sunflower seeds, oats, and potatoes, among others.”

“For a focused review of whole oats, beta-glucan supplements, and psyllium, see Oats and beta-glucan and Q&A #81. The October 15, 2026 newsletter examines two whole-oat trials and answers practical questions about beta-glucan powder and psyllium.”