Filter results by content type

Search results for fasting

Found 740 matches across the FoundMyFitness library.

740 results

Best place to start

Start with the overview, then distinguish TRE from longer fasting approaches.

  1. Fasting Topic
  2. Aliquot #98: Fasting or Time-Restricted Eating? Aliquot
  3. Practical Implementation of Time-Restricted Eating Episode

What FoundMyFitness Has Covered

Premium

Connecting the evidence…

1
Topic
Topic

Fasting

Jul 11, 2026

“Fasting concerns Some evidence from epidemiological studies suggests that long overnight fasts are detrimental to health. One study evaluated dietary factors that increased a person's risk of being hospitalized with gallstones.”

3
Clip

Caloric restriction vs. periodic fasting and the importance of re-feeding after a fast

Jul 15, 2019

“Periodic fasting has distinct phases, unlike caloric restriction: during the acute deficit stage stem cells are activated, and during the refeeding stage, our systems are allowed to regenerate. In this clip, Dr. Valter Longo explains the difference between caloric restriction and periodic fasting and highlights the importance of refeeding after a fast.”

4
Clip

Discussions on fasting, beta hydroxybutyrate & the fasting mimicking diet | Dr. Darya & Kevin Rose

Apr 2, 2022

“In this video, Dr. Darya & Kevin Rose talk about beta-hydroxybutyrate, an endogenous ketone body that increases in concentration during times of fasting or carbohydrate restriction. Beta-hydroxybutyrate also increases during a fasting-mimicking diet, which is a time of temporary period of calorie and protein restriction that generates many of the same biochemical effects of prolonged fasting.”

6
Aliquot Premium

Q&A Mashup #3: Fasting

Aug 16, 2020

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

7
Clip

Fasting and Fasting Mimicking Diet for treatment of autoimmune diseases | Valter Longo

Sep 5, 2019

“The characteristic cycle of targeted destruction and renewal has been shown in multiple sclerosis patients and animal models to temporarily reduce total white blood cell levels. In this clip, Dr. Longo discusses his work that indicates that the fasting-mimicking diet holds promise for the treatment of autoimmune diseases, particularly multiple sclerosis.”

9
Aliquot Premium

Aliquot #19: Fasting as a tool for fighting cancer

Feb 3, 2021

“Mounting evidence demonstrates that various forms of fasting may be beneficial as a complementary treatment against cancer. Fasting makes cancer cells more vulnerable to the body's immune response and the effects of relying on alternate fuel sources.”

Results 1–10 of 740