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“Related Resources Learn more about how the gut microbiome regulates immune cell production, including regulatory T cells, in this video. Learn more about how autophagy improves cancer surveillance by the immune system in this clip with Dr. Guido Kroemer.”

“Episodes Exercise as a Treatment for Depression | In this video, Dr. Rhonda Patrick explains the cellular mechanisms that underlie the depression-alleviating effects of exercise. Dr. Giselle Petzinger on Exercise for Parkinson's Disease | In this interview, Drs.”

“Watch the whole Dr. Eric Verdin episode here to learn even more about BHB and other ketones. To learn more about BHB supplementation and ketosis, watch this interview with Dr. Dom D'Agostino. In this short video, Rhonda discusses how the gut microbiome regulates immune cells.”

“Listen to Dr. Rhonda Patrick discuss how gut microbiomes communicate with immune cells in this video. Explore more on the topics of probiotics and prebiotic fibers in human breast milk in our overview article on breast milk and breastfeeding.”

“In this video, Dr. Darya & Kevin Rose talk about beta-hydroxybutyrate, an endogenous ketone body that increases in concentration during times of fasting or carbohydrate restriction. Beta-hydroxybutyrate also increases during a fasting-mimicking diet, which is a time of temporary period of calorie and protein restriction that generates many of the same biochemical effects of prolonged fasting.”

“Supplementary links: Academic paper this was originally attached to. Additional Video 2. Additional Video 3. Additional Video 4. Additional Video 5.”

“This video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. A few examples of genes with common polymorphism discussed are MTHFR and folate, NBPF3 and vitamin B6, FUT2 and vitamin B12, BCMO1 and beta-carotene, FADS2 and omega-3 fatty acids, CYP2R1 and vitamin D, PEMT and choline as well as APOE4 and FOXO3.”

“This is a video on how to plausibly increase the sulforaphane created from the glucoraphanin in your broccoli sprouts by up to 3.5-fold, based on the results of a 2004 Phytochemistry paper entitled "Heating decreases epithiospecifier protein activity and increases sulforaphane formation in broccoli."”

“Arguments about "brain rot" from TikTok and similar apps often involve anecdotes rather than data. To address this, a new meta-analysis examined whether short-form video use is linked with changes in cognition and mental health.”