Search results for muscle

“Here’s an interesting report that didn't make it into this issue of the Digest. An abundance of evidence points to robust links between the gut microbiota and muscle mass and strength. This review describes these mechanisms and presents strategies for mitigating muscle loss in aging, including dietary fiber intake, pre- and probiotic intake, and exercise.”

“The overall result, a loss of visceral fat without depleting lean muscle mass, is a desirable feature of a prolonged fast, particularly for athletic performance. In this clip, Dr. Valter Longo describes how a fasting-mimicking diet can be used for fat loss while preserving lean muscle mass.”

“McGlory and Patrick also touch upon the sex differences in muscle gains and the possible influence of estrogen on the conversion of omega-3 fatty acids. In this clip, Dr. McGlory discusses the intriguing interplay between resistance training, nutrition, and muscle adaptation, especially among older adults.”

“Sarcopenia is an age-related condition characterized by a progressive loss of muscle mass and associated strength. Because the condition begins as early as one's 30s, a person in their 70s may have lost as much as half of their muscle mass.”

“These benefits may be particularly important for older adults who are susceptible to muscle wasting during periods of inactivity or immobilization. In this clip, Dr. McGlory discusses the potential of omega-3 fatty acids to protect against muscle loss during periods of immobilization or inactivity.”

“Dr. Phillips submits that while these findings are exciting, more research is needed. In this clip, Dr. Stuart Phillips describes how omega-3 fatty acids may contribute to slow age-related declines in muscle mass and strength.”

“And although testosterone and other steroid hormones do influence muscle growth, they play less of a role than one might think – and may carry some risks. In this second part of our two-part Aliquot, Dr. Stuart Phillips and I continue our discussion on the role that nutrients and supplements play in muscle adaptation.”

“In this clip from Dr. Rhonda Patrick's appearance on the Jack Neel Podcast, she extends the energy discussion from muscle to the brain. Brain creatine responds less predictably to supplementation, and the clearest early cognitive signals appear when energy demand is high.”

“Authors of a new report investigated the relationship between sarcopenia progression, depression, dementia, and hypertension. Body composition shifts across the lifespan, with a progression toward lower muscle mass and increased fat mass after age of 60.”

“Poor strength and muscle mass are linked with many disease states, including obesity, diabetes, and chronic inflammation. A new study in mice shows that vitamin D is critical in building and maintaining muscle.”