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“He hypothesizes that stress makes one more prone to suffer an injury and thus the immune system gets stimulated during times of stress. In this clip, Dr. Charles Raison describes how the body has evolved to employ some of the same physiological mechanisms in depression and physical illnesses.”

“While this system might have served an important function evolutionarily, today it contributes to the chronic inflammation associated with heart disease. In this clip, Dr. Ronald Krauss discusses the role of inflammation in lipoprotein metabolism.”

“Workarounds for these problems include eating younger plants (such as broccoli sprouts), adding ground mustard seed (which is rich in myrosinase) to cooked vegetables, or employing shorter cooking times and less water to favor sulforaphane production.”

Click here to go to their Youtube page (https://www.youtube.com/c/Medcram) Dr. Roger Seheult is, as you will find out in the conversation, a boots on the ground, critical care pulmonologist. For him, COVID-19 is not just theory.

“Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly every tissue in the body, especially developmental growth, skeletal muscle and neurons.”

“For example, while vitamin C acts primarily as an antioxidant at physiological concentrations of approximately 50 micromoles per liter, pharmacologic doses of intravenous vitamin C greater than 1 gram generate hydrogen peroxide, a type of reactive oxygen species produced by neutrophils to destroy pathogens such as viruses.”

“Studies of physician-AI collaboration show that workflow matters. In one randomized simulated-management trial, physicians using GPT-4 received higher management-reasoning scores than physicians using conventional resources, although they took longer.”

“In this clip, Dr. Dale Bredesen talks about strategies for identifying the factors that contribute to one's risk of developing Alzheimer's disease and describes strategies for mitigating that risk.”

“Studies of centenarians suggest that lower levels of inflammation are associated with longevity. Different types of fiber provide fuel to diverse species of bacteria in the gut, which then synthesize byproducts that regulate the inflammatory process.”

Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers.