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Science Digest

Time-restricted eating may help reduce weight and prevent diabetes and heart disease in people with metabolic syndrome.

Dec 11, 2019

“People who have metabolic syndrome are at increased risk of developing diabetes and heart disease. A new study suggests that time-restricted eating may reduce this risk. Time-restricted eating is a form of daily fasting that aligns eating and fasting cycles to the body’s innate 24-hour circadian system.”

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