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Found 229 matches across the FoundMyFitness library.

229 results
108
Science Digest

Antihistamine use blunts functional adaptations in exercise capacity, glucose tolerance, and blood flow produced by aerobic exercise.

Jul 27, 2026

“One team of researchers aimed to determine the effects of antihistamines on muscle adaptation following acute and chronic high intensity interval training, often referred to as HIIT. Histamine is an organic molecule that acts as a neurotransmitter in the brain and spinal cord, while also regulating gut and immune function.”

110
Episode

Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

Oct 6, 2021

“- Dr. Mark Mattson https://www.foundmyfitness.com/episodes/mark-mattson/'] Whether we induce energetic crises through fasting, exercising, or tapping into a subset of the body's metabolic program through a specialized diet, some of the more compelling entities that define the ensuing metabolic switch are ketone bodies.”

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