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Found 287 matches across the FoundMyFitness library.

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Vitamin C

Jul 16, 2026

“Needs are fairly high in infancy, decrease slightly during childhood, and peak in early adulthood. Pregnancy and breastfeeding increase a woman's vitamin C needs. Vitamin C is present in breastmilk, where it serves as an antioxidant for the mother's milk.”

110
Episode

The Biology of Breast Milk

Aug 25, 2020

“Women who breastfeed are more likely to return to their pre-pregnancy weight, typically sooner than women who do not breastfeed. Having excess body fat carries considerable risks, including greater likelihood of developing cardiovascular disease, type 2 diabetes, and cancer.”

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